Good Fitness Habits Reduce Your Medical Costs As You Age.

-
It may seem like common sense. The reality is that unless you make exercise and eating a balanced diet a regular habit you won't see the long term benefits. 

We become a combination of our good, and bad habits as we age. Once we commit to a healthy fitness and dietary regimen over an extended period of time (let's say one year as a starting point), then that is when you will start reaping the benefits.

So, go for a walk, run, or jog. Join a gym or create your personal home gym. I read the book: "You are your own Gym: The Bible of Bodyweight Exercises" by Mark Lauren, and I found it helpful.

It is my hope that you either continue your current fitness plan or you start a new movement plan today!

Popular posts from this blog

Dick Collins Firetrails 50 Miler race report.

-
Image
     Photo credit: Esther Searcy (@esthersearcyphoto). It was my first 50 miler and I was in the restroom when the race started. I was one minute behind the pack and because of the distance, I was okay with it. I was feeling strong, I ran at a steady pace (no walking) while it was cooler, after clearing the initial single-track congestion. After the aid station at the halfway point (out and back), my glutes and legs were feeling heavy, so I started walking and running from that point on. At mile 36, my self-talk was about keeping my feet moving and finishing my first 50 miler. Mentally I was in a good place because I was confident that if I kept my legs moving, I would be able to finish. After 40 miles the toughest sections of the course were the downhills. My right leg below the quad felt weaker than my left, so I paid close attention to my stride mechanics from that point on. It got hot from mile 30. I was using evaporative cooling techniques at each aid station by pouring ice in
Read more

One of the least discussed benefits of mountain trail running is proprioception.

-
Proprioception is a noun (Physiology): perception governed by proprioceptors, as awareness of the position on one's body. I started researching proprioception, after reading an article regarding the physiological benefits gained by the activity of mountain trail running. I've have an active daily running streak, that started on October 6th, 2007. Running every day has allowed me the opportunity to invest a lot of time and energy into perfecting my stride mechanics. My running style is unique to me. However, because I run everyday it has been important to repeat movements that allow me to run injury free. What's interesting about mountain trail running is that I have taken more falls in the last year, then at any other time during by almost 14 years running streak. What is interesting is I have learned to fall without serious injury by constantly focusing on the best possible foot placement. Plus in trail running there is normally a grade involved, and I'm running on dir
Read more

Obtaining worker's compensation insurance in Nevada

-
How do I obtain workers’ compensation insurance in Nevada? Nevada law requires all business owners in the State of Nevada to obtain and maintain workers’ compensation coverage, especially those with one or more employees. There are very few exceptions to this requirement. Business owners failing to comply with this law face fines up to $10,000, may have their business ordered closed until the insurance has been obtained and be held financially responsible for all costs associated with an employee who sustains a work related injury when the employer has no workers' compensation insurance coverage. Since January 1, 2000, Nevada no longer provides workers’ compensation through a State fund. However, employers may obtain workers’ compensation insurance from a private insurance company authorized to provide workers’ compensation in Nevada by the Division of Insurance (DOI). If qualified, an employermay be self-insured through an approval process overseen by the DOI. For smaller business
Read more