Tuesday, November 19, 2013
I believe one of the most important decisions people can make is how they spend (invest) their free time. That is why I believe that the most important exercise decision you make is to pick an activity that doesn't feel like exercise. Another words pick something that does not feel like a chore. It can be any sport, such as tennis, racquetball, basketball, and soccer etc. Or it can be an activity like hiking, walking, biking (indoor or outdoor), snow shoeing, and of course running (etc.). Use your imagination.
Thus, it is my feeling that it really does not matter what you do. My best advise to my sedentary friends that are thinking to make a change. Just start moving, and let your future exercise habit take root naturally.
Sunday, November 17, 2013
As many of you know I am an ardent and avid recreational runner. I love to run for the purely mental benefits. I also like to run because of the positive feedback I receive from my primary care doctor. He told me after my last check-up, how important exercise (of all types - not just running) and diet are for good health check-ups.
So if you exercise regularly, keep it up its like having a free supplemental insurance policy!
- Kevin Brunson, President/Independent Agent, Ardent Insurance Inc
- 6119 Ridgeview CT #500, Reno, NV 89519, 775-284-8200 or firstname.lastname@example.org., United States
- http://www.ardentinsurance.com College BS in Business Administration (University of Nevada, Reno) 1987. Independent Farmers Insurance Agent 1987-1997; Part time financial sales positions 1997-1999; Co-founder and President of ClientFlex Corporation 1999-2004; Lucini/Parish Insurance 2004-2005; Co-founded (with Tammy Brunson) Ardent Insurance LLC (2005-2007); Changed entity to Ardent Insurance Inc (2006-present). Insurance Designations: LUTCF. Insurance Affiliations: Big I (Independent Insurance Agents of America); Trusted Choice Approved Agency; Professional Insurance Associates, Inc. (Affiliate); Local Business Associations: Northern Nevada Insurance Agents - Member; Community Associations: Northern Nevada Endurance Training - Active Member.