While I was running, it occurred to me that what all humans do best is move their bodies. We all move in different ways, and in some ways the more we move the more fun we can have throughout our lives.
An example in my life. Because I've been running at least one mile a day for over 14 1/2 years. I can eat that piece of pie. Why, because I run and by running I burn calories. I love to run, and I like pie. So in my life, the more I run, the more I can enjoy the simpler things in life. That's right. That piece of pie.
Sure it's important that I eat a healthy balanced diet. If I run daily, how strict do I have to be? That's the question.