Exercise Streaks

-
Over the last eight years I discovered the power of a daily running streak. I started running everyday on 10/06/2008.

The bottom line for me is this habit has hard wired my brain not to think about IF I'm going to run/exercise but when! I know I'm going to run daily... For me this slight change in thinking was very empowering!

Popular posts from this blog

Dick Collins Firetrails 50 Miler race report.

-
Image
     Photo credit: Esther Searcy (@esthersearcyphoto). It was my first 50 miler and I was in the restroom when the race started. I was one minute behind the pack and because of the distance, I was okay with it. I was feeling strong, I ran at a steady pace (no walking) while it was cooler, after clearing the initial single-track congestion. After the aid station at the halfway point (out and back), my glutes and legs were feeling heavy, so I started walking and running from that point on. At mile 36, my self-talk was about keeping my feet moving and finishing my first 50 miler. Mentally I was in a good place because I was confident that if I kept my legs moving, I would be able to finish. After 40 miles the toughest sections of the course were the downhills. My right leg below the quad felt weaker than my left, so I paid close attention to my stride mechanics from that point on. It got hot from mile 30. I was using evaporative cooling techniques at each aid station by ...
Read more

One of the least discussed benefits of mountain trail running is proprioception.

-
Proprioception is a noun (Physiology): perception governed by proprioceptors, as awareness of the position on one's body. I started researching proprioception, after reading an article regarding the physiological benefits gained by the activity of mountain trail running. I've have an active daily running streak, that started on October 6th, 2007. Running every day has allowed me the opportunity to invest a lot of time and energy into perfecting my stride mechanics. My running style is unique to me. However, because I run everyday it has been important to repeat movements that allow me to run injury free. What's interesting about mountain trail running is that I have taken more falls in the last year, then at any other time during by almost 14 years running streak. What is interesting is I have learned to fall without serious injury by constantly focusing on the best possible foot placement. Plus in trail running there is normally a grade involved, and I'm running on dir...
Read more

What's new with Ardent Ins Inc - a Nevada Corp.

-
In the past I have used this blog to relay general information about the industry that may help the general public and clients alike. Today I am going to write about some products that we sell on an accommodation basis to our existing clients. The first is term life insurance. We have the ability to find the lowest rates in the country for term life insurance and because we generally have additional lines of business, we can offer a level of service that online life insurance brokerages just cannot match. We also offer financial related products for niche situations. We are NOT a stock brokers or financial planners. Their job is to make you rich. At Ardent Insurance we offer products that protect your assets, preserve your estate, and/or provide an income stream (guaranteed). In addition we have a full line of permanent life products that have generous loan provisions (so you can borrow money from you policy) and we have permanent life products with long term care riders. The li...
Read more