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One of the least discussed benefits of mountain trail running is proprioception.

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Proprioception is a noun (Physiology): perception governed by proprioceptors, as awareness of the position on one's body. I started researching proprioception, after reading an article regarding the physiological benefits gained by the activity of mountain trail running. I've have an active daily running streak, that started on October 6th, 2007. Running every day has allowed me the opportunity to invest a lot of time and energy into perfecting my stride mechanics. My running style is unique to me. However, because I run everyday it has been important to repeat movements that allow me to run injury free. What's interesting about mountain trail running is that I have taken more falls in the last year, then at any other time during by almost 14 years running streak. What is interesting is I have learned to fall without serious injury by constantly focusing on the best possible foot placement. Plus in trail running there is normally a grade involved, and I'm running on dir...
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Is fitness your best insurance policy?

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  Kevin Brunson @ Reno UFC Gym On June 8 th , 2021, the Reno Gazette Journal published an online article for subscribers only about my 5,000 th daily running streak milestone which occurred on June 13, 20201. The benefit of the article is I feel like it’s been a coming out moment for me and it has blessed me with the opportunity to share my fitness philosophy. I have a similar story of many runners I have had the privilege to run with in the Greater Reno Nevada running community. I was recruited for the Swope junior high school after doing well in the mandatory one mile run for physical education class. I started running in 5 th grade for two reasons. One my mouth often wrote checks my body couldn’t cash. Thus, I was always the smallest boy in my class until about 10 th grade. Even then I was painfully thin, so I was no match for some of the larger boys. Secondly a friends dad told me the best way to become a better downhill snow skier was to run. I was excited to run cros...
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Dick Collins Firetrails 50 Miler race report.

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     Photo credit: Esther Searcy (@esthersearcyphoto). It was my first 50 miler and I was in the restroom when the race started. I was one minute behind the pack and because of the distance, I was okay with it. I was feeling strong, I ran at a steady pace (no walking) while it was cooler, after clearing the initial single-track congestion. After the aid station at the halfway point (out and back), my glutes and legs were feeling heavy, so I started walking and running from that point on. At mile 36, my self-talk was about keeping my feet moving and finishing my first 50 miler. Mentally I was in a good place because I was confident that if I kept my legs moving, I would be able to finish. After 40 miles the toughest sections of the course were the downhills. My right leg below the quad felt weaker than my left, so I paid close attention to my stride mechanics from that point on. It got hot from mile 30. I was using evaporative cooling techniques at each aid station by ...
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